I have to admit that I was hesitant to travel to a foreign country because I was worried about getting sick. My wanderlust was strong, however, so after much research, I decided that my first trip overseas would be on a cruise where I knew there would be safe food options. Eight years ago, I booked the Disney Magic cruise around the Mediterranean. I figured I was not going to be able to eat meals in places like Italy or Spain, so  I could eat breakfast and dinner on the ship and my backpack would be stocked with dried fruit and granola bars to snack on throughout the day.

Little did I know, much of Europe has wonderful gluten free offerings, so I enjoyed a variety of meals on the ship and on the shore. I don’t know if it’s because Celiac is more prevalent there, or because of the focus on fresh, local foods, but regardless, I am grateful. Throughout that first trip, I was able to eat gluten free homemade pasta, freshly baked bread and light, crispy crackers, everywhere from Italy to Spain.  I was even able to find appropriate meals in France and Corsica. Yes, all gluten free.

My life changed that first trip, and I have now checked 14 countries off my list.  I’ll continue to share my experiences, learnings and tips about traveling with Celiac, and look forward to hearing yours too.